WHAT I OFFER
INSTAGRAM LIVE HOME WORKOUTS
Live instagram access on @kimfittsquad - what does it involve?
- 5 live workouts Monday - Friday (no workout is repeated)
- All workouts saved to IGTV (Instagram TV) so you can catch up whenever it suits you
- Varied workouts with different focuses
- Equipment and Non equipment workouts
-Recipes put onto the instagram for you to try
-Challenges and competitions
- Guidance with calories/macros
-24/7 support from me
-Supportive community which is friendly, safe and motivating.
FOR MORE INFORMATION FILL OUT THIS FORM USING THIS LINK.
What does it include?
- Group session held at Meath Green Junior School
- 7 - 7:45pm every Wednesday
- A variety of training methods
- Use of equipment (Weights, Battle Ropes, Medicine Balls, Boxing equipment etc)
-Community workouts whilst socialising with others who have similar goals
1-1 PERSONAL TRAINING
What does it involve?
- Free Consultation to talk over short, medium and long goals
- Lifestyle Assessment
- Fitness Assessment
- Nutritional Analysis & Dietary Advice
- Tailored Personal Training Programme with video demonstrations
- Outside, at your home or online
- Covering areas all areas approx 30 minutes from Horley
- Coaching & Motivation
- Weekly check ins to track progress