WHAT I OFFER

INSTAGRAM LIVE HOME WORKOUTS 

Live instagram access on @kimfittsquad - what does it involve?

- 5 live workouts Monday - Friday (no workout is repeated)

- All workouts saved to IGTV (Instagram TV) so you can catch up whenever it suits you 

- Varied workouts with different focuses 

- Equipment and Non equipment workouts 

-Recipes put onto the instagram for you to try 

-Challenges and competitions 

- Guidance with calories/macros 

-24/7 support from me 

-Supportive community which is friendly, safe and motivating.

FOR MORE INFORMATION FILL OUT THIS FORM USING THIS LINK. 

BOOTCAMPS

What does it include?

- Group session held at Meath Green Junior School

- 7 - 7:45pm every Wednesday 

- A variety of training methods 

- Use of equipment (Weights, Battle Ropes, Medicine Balls, Boxing equipment etc) 

-Community workouts whilst socialising with others who have similar goals 

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1-1 PERSONAL TRAINING

What does it involve?

- Free Consultation to talk over short, medium and long goals 
- Lifestyle Assessment
- Fitness Assessment
- Nutritional Analysis & Dietary Advice
- Tailored Personal Training Programme with video demonstrations
- Outside, at your home or online 
- Covering areas all areas approx 30 minutes from Horley 
- Coaching & Motivation
- Weekly check ins to track progress